Isha Yoga for Beginners, markham

Isha Yoga for Beginners


markham > Services > Event > Isha Yoga for Beginners (#110637)
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Yoga for Beginners: Upa Yoga is a simple yet powerful system of exercise that activates the joints, muscles, and energy system. Based on a sophisticated understanding of the body’s mechanics, Upa Yoga dispels inertia in the body’s energy and brings ease to the whole system. Benefits include relief from physical stress and tiredness, strengthens the joints and muscles, rejuvenates the body after periods of inactivity, negates the effects of jetlag and long travel.

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